Your Path to TransformationÂ
A guided, neuroscience-based program for adults who want to cut back, reset habit loops, and build an alcohol-light (or alcohol-free) lifestyle that feels sustainable.
If Cutting Back Hasn't Stuck, It's Not a Character Flaw
Most people don’t need more guilt. They need a better strategy for the moments that usually win: evenings, weekends, stress, social settings, and “just this once.” Break from Alcohol helps you change the pattern without extremes, so progress feels realistic and repeatable.
I was there……
I know what it’s like to start over again and again. I’d take breaks, feel better, then slip back into the same evening routine. The real shift came when I stopped treating it like a willpower issue and started treating it like a pattern I could retrain.
Dry January after Dry January, I celebrated fleeting victories, only to slip quietly back into old patterns. I explored countless programs, and genuinely tried to make it stick, yet found myself repeatedly disappointed, exhausted, and questioning if lasting change was even possible.
Beneath the frustration, I knew deep down I craved more; a life defined by clarity, purpose, and meaningful connections. Alcohol was holding me back from being who I genuinely wanted to be for myself and my loved ones.
My breakthrough didn’t happen overnight; it was born from years of trial, error, personal loss and unwavering dedication to understanding the science behind real, lasting change. After years of researching, experimenting, and refining my approach, I developed the most comprehensive, effective, and transformative online program available today. It not only changed my life but has empowered hundreds of others to reclaim theirs as well.
This program is so much more than just regaining control, it’s a powerful journey of self-discovery. It means uncovering the hidden fears and habits keeping you stuck, restoring genuine confidence, deepening your relationships, and reclaiming your true potential.
I’ve walked this path, felt your fears, and experienced your struggles. But I’ve also felt the profound freedom and joy of stepping into a life defined by authenticity and purpose. I’m confident that with commitment, accountability, and the structured support of this program, you can achieve the lasting transformation you’ve always envisioned.
Your Future Self, in Control of Your Choices!
Exhilarated
Peaceful Mind
Vibrant Health
Empowered Habits
Abundance Mindset
Freedom from Regret
Authentic Relationships
Radiant Self-Confidence
Unstoppable Focus and Clarity
This is your Moment
to take back control and live a life filled with clarity, purpose, and joy.
The Proven Program That Changes Everything
Our step-by-step, self-paced, guided program provides you the support, expert resources and tools to successfully create a new lifestyle, one with freedom of choice.
What’s Included in the Program
12 Modules Packed with Powerful, Transformative Content, Presented in Two Phases
Easy-to-Follow Videos and Lessons
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Experience a science-based proven program to reset and renew your mind, body, and soul. This program is built around quick, impactful daily training videos and engaging activities that fit seamlessly into even the busiest schedules. Empower yourself, reclaim your balance, and discover the best version of you.
Personal Mastery Coaching
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Group Coaching
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Your journey “Toolbox”
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Private Community
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Guided Practices
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Printable Resources
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The Break from Alcohol Program
Reprogram Your Mind. Reclaim Your Freedom.
Isn’t just about taking a break, it’s about transforming your habits for good. Backed by neuroscience and holistic strategies, this method guides you in a compassionate style, utilizing science-based techniques, and practical tools to create lasting change.
The Science Behind the Program
Drinking patterns often become automatic because the brain learns a predictable loop: cue → routine → reward. Over time, certain times of day, emotions, or environments start to “trigger” the routine without you choosing it consciously.
Our program draws from
- Habit-loop science (cue, routine, reward)Â
- Neuroplasticity (the brain’s ability to build new pathways through repetition)
- Nervous system regulation (learning to downshift without relying on alcohol)
- Cognitive tools that help you reshape thoughts, reactions, and routines
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This is about empowering you to take control of your choices in a way that aligns with your goals, values and lifestyle without guilt, willpower or pressure.
đź“… Live "Optional" Group Coaching Calls
đź“Ť Where: Zoom (reminders sent 3 days prior & on the day of the call)
- ⏳ Duration: 60 minutes, each session provides expert guidance, accountability, and real-time support as you navigate your journey.
đź“– Two Phases. One Program
Phase One: Break from Alcohol Foundations
Cut back with structure: Self-awareness, identify triggers, reset routines, handle urges, and build consistency that holds up in real life.
Phase Two: True Self Reset™ MethodÂ
 A deeper transformation process:
-
Realized Awareness
-
Neural Calibration
-
Healing the Unseen
-
Authentic Reclamation
-
Integrated Evolution
How it works
 Each week includes:
-
Short video lessons with practical tools
-
Simple exercises and reflection prompts
-
Routine-building steps you can apply immediately
- A dynamic community to support you on your journey
-
A growing “toolbox” you can return to anytime
Designed to fit your life: You move at a pace that’s realistic, not rigid.Â
Phase One:Â Break from Alcohol Foundations
Self Awareness → Triggers → Routines → Urges → Social Pressure → AccountabilityÂ
Module One: "Meet Yourself Where You Are"
- đź’ˇ Key Takeaways:
- Embracing your realityÂ
- Reflecting on your "Why"; What's your core motivations for change
- Â Reflecting on your past personal "Wins" and Challenges"
Module Two: "Overcoming Barriers"
- đź’ˇ Key Takeaways:
- What you've been telling yourself
- Overcoming limiting beliefs and self-doubt
- Exploring and assessing how cognitive dissonance and distortions show up in your life
Module Three: "Understanding Habits"
- 💡 Key Takeaways:

- Identifying underlying triggers and patterns
- Understanding habits, habit loops and unwanted behaviors
- Understanding neuroplasticity
Module Four: "The Science of Change"
- 💡 Key Takeaways:

- Shifting negative thought patterns
- Inner personal effectiveness
- Emotional regulation
Module Five: "Emotional and Social Resilience"
-  💡 Key Takeaways:

- Set healthy personal boundaries to protect your progress
- Navigating social situations with ease Â
- Strengthening your resilience
Module Six:Â "The Truth About Alcohol"
- 💡 Key Takeaways:

- Understanding the correlation between alcohol and your health
- Positive benefits of an alcohol-free lifestyle
Phase Two: True Self Reset™ MethodÂ
Realized Awareness → Neural Calibration → Healing the Unseen → Authentic Reclamation → Integrated Evolution.
Module Seven: "The True Self Reset"™ Method"Â
- 💡 Key Takeaways:

- Applying The True Self Reset method
- The phase of true and lasting transformation
- Create a True Self Reset manifesto
Module Eight:Â "A Journey to Your Truest Self"
- 💡 Key Takeaways:

- Explore relationships, friendships, and family influences
- Strengthen your physical and emotional well-being
- Unlock creativity, personal growth, and self expression
Module Nine:Â "Creating a Vibrant Lifestyle"Â
- 💡 Key Takeaways:

- Establish new routines, healthy habits, and an abundant future
- Build a lifestyle that supports your long-term success
- Create clarity, insight and personal passion
Module Ten: "Self-kindness and Compassion"
- 💡 Key Takeaways:

- Cultivating self-compassion
- Developing emotional intelligence & self-awareness
- Foster meaningful connections beyond alcohol
Module Eleven: "Empowering Your Journey"
- 💡 Key Takeaways:

- Identify a signature project
- Purpose in action
- Mentors, peers, and community
Module Twelve:Â "Charting Your Path Forward"
- 💡 Key Takeaways:

- Celebrate your progress & milestones
- Write your "future success story"
- Develop a plan to stay motivated & empowered
đź› Your "Journey Toolbox": Additional Program ResourcesÂ
A curated collection of additional guides to support your journey and help you build a life of clarity, strength, and freedom.
đź“Š Self-Discovery & Personal Growth
🌅 Daily Mindset & Motivation
🛑 Distraction Tools & Techniques
🚧 Overcoming Hurdles & Setbacks
🥗 Nourishing Your Body & Mind
🎬 Inspiration & Motivation Hub
Upon Completing This Course, You Will…...
- Regain control and freedomÂ
- Feel confident, authentic, and socially at easeÂ
- Develop healthy, sustainable habitsÂ
- Build emotional resilienceÂ
- Sharpen your focus, unlock your full potentialÂ
- Find lifelong friendships and unwavering supportÂ
- Explore new hobbies and discover new passionsÂ
- Build unshakable confidence and attract exciting new opportunities,
Members Success, One Step at a time....
"Before this program, I was totally stressed out and drinking was my way of escape. My wife and I just had our first baby, and I realized it’s a lot more work than expected and being buzzed just wasn’t cutting it. So, I took the plunge and it’s been one of the best decisions I’ve ever made! Thank you so much Ross for walking me down this path, honestly never thought it was possible!”
— James L.Â
"I have known Ross for decades and when he talks about being a partier, he most certainly was, enough said… I spent most of my adult life drinking, first socially, then more and more as the years passed. I was convinced it wasn’t possible, but it is, and I am so dang proud of myself and for Ross for showing me it is. MY advice, take the leap and change your future!”
— Susan M.
"I drank a lot for over 20 years and thought stopping was impossible; I felt stuck. This program gave me the courage to really look at who I was and what I had become, it wasn’t pretty and since then I’ve taken my life back."
— Charles J.
"The changes I experienced were kinda scary at first, I definitely was concerned about how my friends would react to the NEW Emily but over the 90 days I came to know that NEW Emily and really liked the person I was becoming. Since then, I have created a life I truly love."
— Emily R.
Start Your Transformation Today!
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Enroll in the Online Program of Your Choice:
Immerse yourself in our proven neuroscience based, self-paced, guided journey. Every module is crafted with care to empower, educate, and support you as you break free from unwanted behaviors, not just to survive, but to thrive in a life bursting with clarity and purpose.
Group Coaching (Optional):
Connect with like-minded individuals, who face similar challenges and want to emerge stronger and in control. Explore how group coaching and transformative tools can guide you toward the vibrant life you deserve.
 Join the Community:Â
Step into our dynamic online space, the heartbeat of Break from Alcohol. Here you will find a sanctuary of understanding and encouragement, celebrate milestones, share your journey, and draw strength from a community that truly relates.
Choose Your Transformation
"Your Guided Transformation"
Your Transformation, Your Exploration, Your Freedom!
While there are books and apps that offer pieces of the puzzle, our program puts everything in one place; with proven neuroscience based strategies and techniques, access to exclusive private community, and expert guidance - in a step-by-step guided journey. Â
This Package Includes:
- 12 Life Changing Modules
- Expert Guided daily coaching video lessons and exercises
- Over 100 Individual Lessons, journaling prompts, assessments and much more!
- Access to "Exclusive Private Community"
- Your "Journey Toolbox": Filled with specially curated tools; personality, strengths and skills assessments, emotional regulation tools, habit breaking tricks, insight, guided meditations, support and much more.
- Program Bonuses: Giant (digital printable) wall calendar, "Truth Affirmations" eBook and Mocktail recipe guide.
- On the Go-Mobile Access to the Program 
- Downloadable worksheets, guides, and case studies, implementation plans and more.
- Lifetime Access to all program content
- “Risk Free” 7-Day Money Back Guarantee!
Test Drive the Course Risk-free!
If you are not 100% satisfied within the first 7 days, cancel your order and you will receive a full refund. No questions asked!
(Terms: After 7 days of initial purchase, no refunds are available).
"Your Supported Transformation"
Your Transformation, Your Community, Your Freedom!
Your Supported Transformation offers powerful proven neuroscience based strategies and techniques, accountability, weekly 60-min Group Coaching calls, Unlimited email support, access to exclusive private community, and expert guidance - in a step-by-step supported journey.Â
This Package Includes:
- 12 Life Changing Modules
- Expert Guided daily coaching videos and lessons
- Over 100 Individual Lessons, journaling prompts, assessments and much more!
- Access to "Exclusive Private Community"
- Your "Journey Toolbox": Filled with specially curated tools; personality strengths, skills and assessments, emotional regulation tools, habit breaking tricks, insight, guided meditations, support and much more.
- Program Bonuses: Giant (digital printable) wall calendar, "Truth Affirmations" eBook and Mocktail recipe guide!
- On the Go-Mobile Access to Your Program
- Downloadable worksheets, guides, and case studies, implementation plans and more.
- Lifetime Access to all program content.
- “Risk Free” 7- Day Money Back Guarantee!
Additional Program Features:
- Live 60-minute Group Coaching call per week ($750 value)
- Email Support (M-F, 8-5 MST)
Test Drive the Course Risk-free!
If you are not 100% satisfied within the first 7 days, cancel your order and you will receive a full refund. No questions asked!
(Terms: After 7 days of initial purchase, no refunds are available)
TRANSFORM YOUR RELATIONSHIP WITH SUPPORT"Your Personalized Transformation"
Your Transformation, Your Guardians, Your Freedom!
Your "Personalized Journey” program puts everything in one place; with proven science based strategies and techniques, an Accountability Partner Program, 3 - One-on-One Private Coaching sessions and Two Weekly live 60-min. Group Coaching calls, Unlimited email support - in a step-by-step personalized journey.
This Package Includes:
- 12 Life Changing Modules
- Expert Guided daily coaching videos and lessons
- Over 100 Individual Lessons, journaling prompts, assessments and much more!
- Access to "Exclusive Private Community"
- Your Journey "Toolbox": Filled with specially curated tools; personality, strengths and skills assessments, emotional regulation tools, habit breaking tricks, additional insight, understanding, support and much more.
- Resource Library: Specific "Situational Guides" and "Deep Dive" Techniques and Workbooks.
- Program Bonuses: Giant (digital printable) wall calendar, "Truth Affirmations" eBook and Mocktail recipe guide! 
- On the Go-Mobile Access to Program 
- Downloadable worksheets, guides, and case studies, implementation plans and more.
- Lifetime Access to all program content
- “Risk Free” Guarantee!
Additional Program Features:
- Three Private One-on-One Coaching Calls ($600 value)Â Â
- Accountability Partner Program ($400 value)Â Â
- Two Live 60-minute Group Coaching Calls (per week) ($1,450 value)Â
- Email Support (M-F, 8- 5 MST)
Test Drive the Course Risk-free!
If you are not 100% satisfied within the first 7 days, cancel your order and you will receive a full refund. No questions asked!
(Terms: After 7 days of initial purchase, no refunds are available).
A PERSONALIZED JOURNEY FEELS RIGHT
Our Guarantee: 7-Day Risk-free Trial
Test Drive the Course Risk-free
If you are not 100% satisfied within the first 7 days, cancel your order and you will receive a full refund. No questions asked.
"Endorsed by my personal guarantee" ~ Ross King
(Terms: After 7 days of initial purchase, no refund is available, as full course access has been provided).
Don’t wait - your future self will thank you!
We've Included Three Additional Bonuses!
Bonus 1
“Your 2026 Journey Calender” Giant 3’x3’ (digital download printable) Wall Calendar
Keep track of important milestones and plan your new future life.
Bonus 2
“Truth Affirmations” eBook   Â
42 pages of Powerful positive conditioning content and techniques to help rewire your subconscious mind.Â
Bonus 3
“Mocktail Recipe Guide”
Provides fun, healthy drink options for social occasions.
"In the grand symphony of life, your unique melody deserves to shine but for some, the harmony has been drowned out by the relentless grip of bad habits."
It's a Revolution for ChangeÂ
Is not just another story in the world of behavioral change; it’s a rallying cry for transformation, a call to reclaim your life and rediscover the vibrant, authentic self-that has been waiting for this moment to emerge.
This is your invitation to join a powerful movement that goes beyond ordinary programs. It is your chance to become part of a community fueled by resilience, renewal, and the belief that freedom is possible for everyone.
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Join the Trailblazers, Culture-challengers & Shame-shedders!
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Break from Alcohol is an education and coaching program for adults (21+) who want to cut back or take a break from alcohol. We do not provide medical treatment or emergency services.
Mission
Our mission is to be a source of inspiration, a guiding light, and unwavering support. Empowering individuals to create a happier, healthier, and more fulfilling life, by taking back control of their habits.
Contact Us
Email:Â [email protected]Â
Phone:Â 303-548-4300
Question's?
Please email me at [email protected]Â
