I’d power through Dry January, proud of my short- term success. I attempted to quit repeatedly, attended several AA meetings, and tried program after program, only to fall back into my old habits. You understand, it’s exhausting, disheartening, and leaves us totally frustrated with the lack of results and honestly questioning if real change is even possible, knowing that alcohol is dictating our future.

But deep down, we know we want a better life for ourselves and those we love. We want clarity about who we truly are, what we value, and what’s holding us back. We struggle to make sense of it, we keep telling ourselves someday I’ll change.

Finally, I made that courageous decision to take a break from alcohol, it wasn’t an overnight shift; it took decades of trial, error, and hundreds of hours of researching and analyzing the most effective science - based tools and techniques available. The result? The most comprehensive and revolutionary online program available today; a program that changed my life forever and has positively impacted hundreds of others.

This journey isn’t only about gaining control over alcohol, it’s about discovering “the person, that you truly want to be”. Revealing your hidden habits and fears that have kept you stuck. It strengthens your relationships, deepens self -awareness, and fosters the confidence you need to make positive changes in your life.

I’ve been down this path and know how daunting it feels. But I also know how liberating and transformative it can be, and I am confident if you commit with total clarity, accountability and follow the Program step-by-step, you can do it too!

The Science Behind the Break from Alcohol Program

What you're about to experience is backed by revolutionary research on how alcohol affects the body, mind, and behavior, and more importantly, how we can heal.

• Rewiring the Brain: Neuroplasticity in Action 

  Studies by Kalivas & Volkow show that our brains are wired for change. Alcohol disrupts the brain’s natural reward system, but through intentional habits and support, we can retrain those systems; a process called neuroplasticity. This is what our program helps you activate.

• The Psychology of Change:

  We utilize the Transtheoretical Model of Change, developed by Prochaska & DiClemente, to meet you where you are, whether you're just starting to consider a break or already committed. This proven model helps you move through the phases of transformation with support, not judgement or shame.

• Small Breaks, Big Results:

  A study published in BMJ Open found that just 30 days of abstinence leads to significant improvements in liver function, blood sugar, sleep, and mental clarity. This shows how quickly the body begins to recover.

• Proven Fast-acting techniques to regulate stress, anxiety and restore your mental clarity.

This Isn’t About Giving Up Alcohol, Unless That’s Your Choice!

It’s about empowering you to take control of your choices in a way that aligns with your goals, values and lifestyle without guilt, willpower or pressure.

📅 Live "Optional" Group Coaching Calls

 🗓 When? Wednesday of each month at 6:30 PM MST

• 📍 Where? Zoom (reminders sent 3 days prior & on the day of the call)
• ⏳ Duration? 60-90 minutes (including Q&A)
• Each session provides expert guidance, accountability, and real-time support as you navigate your journey.

📖 Program Overview & Course Breakdown

This step-by-step guided journey is broken into four transformational phases to help you gain clarity, build resilience, and create a thriving life, filled with intention.

📝 Approximate Daily Lesson Commitment: 20-30 minutes

PHASE 1: Foundations & Self-Discovery

Lay the groundwork for your transformation by deepening self-awareness and understanding your personal “why.”

PHASE 2: Identifying & Overcoming Root Causes

Address the deeper reasons behind alcohol use and build strategies for lasting change.

PHASE 3: The Social & Physical Impact of Alcohol

Understand how alcohol impacts your mind, body, and relationships, and learn how to navigate an alcohol-free life with confidence.

PHASE 4: Thriving in an Alcohol-Free Life

Create a vibrant, fulfilling, and sustainable alcohol-free life.

🛠 Additional Program Resources: Your "Journey Toolbox"

A curated collection of tools, guides, and exercises to support your journey and help you build a life of clarity, strength, and freedom.

• Regain control and freedom over your relationship with alcohol, reclaiming your true power, potential and freedom of choice.

• Feel confident, authentic, and socially at ease without needing alcohol as a crutch.

• Develop healthy, sustainable habits that naturally boost your energy, support weight loss, and enhance your overall well-being.

• Build emotional resilience and master science-backed techniques to manage stress, anxiety, and daily pressures.
• Discover your personal “Why” for embracing an empowering, alcohol-free lifestyle full of meaning and purpose.
• Master real-world strategies to overcome cravings and triggers, setting yourself up for long-term success.

• Sharpen your focus, boost your productivity, and unlock your full income potential by clearing the mental fog caused by alcohol.
• Find lifelong friendships and unwavering support through our inspiring and inclusive Break from Alcohol community.

• Explore new hobbies and discover passions beyond alcohol that bring true joy, creativity, and fulfillment into your daily life.

• Build unshakable confidence and attract exciting new opportunities, fueled by your renewed energy and clarity.

• Create authentic, lasting relationships and foster genuine connections within a vibrant community.

• Create a vibrant life of freedom, joy, and purpose, completely free from the control of alcohol.

Break from Alcohol

•  isn’t just another story in the world of substance abuse; it’s a rallying cry for transformation, a call to reclaim your life and rediscover the vibrant, authentic self-that has been waiting for the moment to emerge.

Step into a Revolution of Change

• This is your invitation to join a powerful movement that goes beyond ordinary programs. It is your chance to become part of a community fueled by resilience, renewal, and the belief that freedom is possible for everyone.

Start Your Journey:

• Enroll in the Online Program: Immerse yourself in our proven, 12-week self-paced, guided journey. Every module is crafted with care to empower, educate, and support you as you break free from alcohol, not just to survive, but to thrive in a life bursting with clarity and purpose.
• Group Coaching: Connect with like-minded individuals, who face similar challenges and want to emerge stronger and in control. Explore how group coaching and transformative tools can guide you toward the vibrant life you deserve.
• Join the Community: Step into our dynamic online space, the heartbeat of Break from Alcohol. Here you will find a sanctuary of understanding and encouragement, celebrate milestones, share your journey, and draw strength from a community that truly relates.