Dry January after Dry January, I celebrated fleeting victories, only to slip quietly back into old patterns. I attended AA meetings, explored countless programs, and genuinely tried to break free, yet found myself repeatedly disappointed, exhausted, and questioning if lasting change was even possible.

Beneath the frustration, I knew deep down I craved more; a life defined by clarity, purpose, and meaningful connections. Alcohol had become the shadow holding me back from being who I genuinely wanted to be for myself and my loved ones.

My breakthrough didn’t happen overnight; it was born from years of trial, error, personal loss and unwavering dedication to understanding the science behind real, lasting change. After years of researching, experimenting, and refining my approach, I developed the most comprehensive, effective, and transformative online program available today. It not only changed my life but has empowered hundreds of others to reclaim theirs as well.

The "Break from Alcohol" program and the "True Self Reset" method are so much more than just regaining control over alcohol, it’s a powerful journey of self-discovery. It means uncovering the hidden fears and habits keeping you stuck, restoring genuine confidence, deepening your relationships, and reclaiming your true potential.

I’ve walked this path, felt your fears, and experienced your struggles. But I’ve also felt the profound freedom and joy of stepping into a life defined by authenticity and purpose. I’m confident that with commitment, accountability, and the structured support of this program, you can achieve the lasting transformation you’ve always envisioned.

The Science Behind the "True Self Reset" Method

What you're about to experience is backed by revolutionary research on how alcohol affects the body, mind, and behavior, and more importantly, how you can heal through our proven "True Self Reset" Method.

• Rewiring the Brain: Neuroplasticity in Action 

  Studies by doctors Kalivas & Volkow show that our brains are wired for change. Alcohol disrupts the brain’s natural reward system, but through intentional habits and support, we can retrain those systems; a process called neuroplasticity. This is what our program helps you activate.

• The Psychology of Change:

  We utilize the Transtheoretical Model of Change, developed by doctors Prochaska & DiClemente, to meet you where you are, whether you're just starting to consider a break or already committed. This proven model helps you move through the phases of transformation with support, not judgement, blame or shame.

• Small Breaks, Big Results:

  A study published in BMJ Open found that just 30 days of abstinence leads to significant improvements in liver function, blood sugar, sleep, and mental clarity. This shows how quickly the body begins to recover.

• Proven Fast-acting techniques to regulate stress, anxiety and restore your mental clarity.

This Isn’t About Giving Up Alcohol, Unless That’s Your Choice!

It’s about empowering you to take control of your choices in a way that aligns with your goals, values and lifestyle without guilt, willpower or pressure.

📅 Live "Optional" Group Coaching Calls

📍 Where? Zoom (reminders sent 3 days prior & on the day of the call)

• ⏳ Duration? 60 minutes (including Q&A)
• Each session provides expert guidance, accountability, and real-time support as you navigate your journey.

📖 Program Overview

This step-by-step guided journey is broken into four transformational phases to help you gain clarity, build resilience, and create a thriving life, filled with intention and true purpose.

📝 Approximate Daily Lesson Commitment: 20-30 minutes

PHASE 1: Foundations & Self-Discovery

Lay the groundwork for your transformation by deepening self-awareness and understanding your personal “why.”

PHASE 2: Understanding Underlying Habits, Root Causes and Emotional Resilience

Address the deeper reasons behind alcohol use and build strategies for lasting change.

PHASE 3: Discovering Your True Self 

Science-backed transformation that empowers your journey to freedom, clarity, and authentic living.

PHASE 4: Thriving in an Alcohol-Free Life

Create a vibrant, fulfilling, life you deserve.

🛠 Additional Program Resources: Your "Journey Toolbox"

A curated collection of twenty-five additional tools, guides, and exercises to support your journey and help you build a life of clarity, strength, and freedom.

• Regain control and freedom over your relationship with alcohol, reclaiming your true power, potential and freedom of choice.
• Feel confident, authentic, and socially at ease without needing alcohol as a crutch.
• Develop healthy, sustainable habits that naturally boost your energy, support weight loss, and enhance your overall well-being.
• Build emotional resilience and master science-backed techniques to manage stress, anxiety, and daily pressures.
• Discover your personal “Why” for embracing an empowering, alcohol-free lifestyle full of meaning and purpose.
• Master real-world strategies to overcome cravings and triggers, setting yourself up for long-term success.

• Sharpen your focus, boost your productivity, and unlock your full income potential by clearing the mental fog caused by alcohol.
• Find lifelong friendships and unwavering support through our inspiring and inclusive Break from Alcohol community.
• Explore new hobbies and discover passions beyond alcohol that bring true joy, creativity, and fulfillment into your daily life.
• Build unshakable confidence and attract exciting new opportunities, fueled by your renewed energy and clarity.
• Create authentic, lasting relationships and foster genuine connections within a vibrant community.
• Create a vibrant life of freedom, joy, and purpose, free from the control of alcohol.

The Break from Alcohol Program 

•  is not just another story in the world of substance abuse; it’s a rallying cry for transformation, a call to reclaim your life and rediscover the vibrant, authentic self-that has been waiting for the moment to emerge.

Step into a Revolution of Change

• This is your invitation to join a powerful movement that goes beyond ordinary programs. It is your chance to become part of a community fueled by resilience, renewal, and the belief that freedom is possible for everyone.

Start Your Journey:

• Enroll in the Online Program of your choice: Immerse yourself in our proven, 12-week self-paced, guided journey. Every module is crafted with care to empower, educate, and support you as you break free from alcohol, not just to survive, but to thrive in a life bursting with clarity and purpose.
• Group Coaching: Connect with like-minded individuals, who face similar challenges and want to emerge stronger and in control. Explore how group coaching and transformative tools can guide you toward the vibrant life you deserve.
• Join the Community: Step into our dynamic online space, the heartbeat of Break from Alcohol. Here you will find a sanctuary of understanding and encouragement, celebrate milestones, share your journey, and draw strength from a community that truly relates.