A NEUROSCIENCE-BASED PROGRAM + PRIVATE COMMUNITY
Drink less. Feel like yourself again.
Break from Alcohol is a self-paced online program that retrains the habit loop behind your drinking - so cutting back stops feeling like a fight. No labels. No meetings. No white-knuckling.
One program. One payment of $347.00.
Community included. Lifetime access.
For Adults 21+ who want to cut back, take a break, or stop entirely | Your goal, your pace - moderation welcome Education and support, not medical treatment
If cutting back hasn't stuck, you're not broken. You're in a loop.
Most people who drink more than they want to don't have a willpower problem. They have a pattern. Stress builds through the day, a familiar cue shows up - 6 p.m., the kitchen, a hard conversation, a Friday - and the routine runs on its own: pour, sip, repeat. The reward is real, which is exactly why the loop is so sticky.
Fighting that loop with willpower is exhausting, because willpower runs out and the loop doesn't. The way through is to retrain it: make the pattern visible, interrupt the cue, and give your brain a better routine to run instead. Your brain learned this loop. It can learn a new one - that's not a slogan, it's neuroplasticity, and it's what this entire program is built on.
Curious how the retraining works? See the science behind the program
“I remember the day I realized alcohol was standing between me and the life I truly wanted. It was not just the handovers or guilt, it was knowing, I was no longer in control. I wanted to wake up clear-headed, be present for my family, and feel proud of the person I was. So, I took the bold and brave step to break from alcohol and I have never looked back. Now I guide individuals on a path of self discovery, utilizing science based methods.
This proven science based program will guide you through a powerful shift, helping you step out of automatic patterns, rebuild self-trust, and feel steady again.
Here is what you will gain:
A clear, energized mind; wake up feeling alive, not drained.
Fewer urges and fewer cravings; learn how to interrupt habit loops, and reset routines..
Stronger relationships; be present with the people who matter most.
Confidence and self-trust; stop questioning yourself and start thriving.
I created this program because I knew there had to be a better way. Rooted in the latest scientific methods and techniques, and shaped by my own journey, and hundreds of others who have discovered their freedom, clarity, and the life they desire.
Explore the 90-Day ProgramsWelcome!
I’m Ross King
founder and creator of the ‘Break From Alcohol’® Program.
“It took me years to understand how deeply my habits affected my life”
How it works
See the pattern
Short daily video lessons - most under ten minutes - help you map your personal cues, routines, and rewards. Awareness comes first, and it changes more than you expect.
Retrain the loop
Simple, science-informed exercises interrupt the old routine in real life - evenings, weekends, parties, stress - and build new routines that actually hold up.
Never do it alone
The private Break from Alcohol Community is included with the program. Daily check-ins, milestone celebrations, and people who genuinely get it - with one rule we enforce: no shame, ever.
What changes when you change the pattern
Clear mornings - less fog, more consistent energy and focus.
Fewer urges - because the cues that used to run you are now visible and manageable.
Better sleep and less stress - new routines for the moments that used to default to a drink.
A clear path forward - cut back, take a longer break, or stop. You choose.
Self-trust - built on a plan that is realistic, not heroic.
Real presence - with your partner, your kids, your friends.
I built the program I couldn't find
"From the outside, I had it figured out - the career, the teams, the travel. Underneath, a nightly routine was quietly running me. After my brother Kevin died, I stopped pretending and started studying: journaling, research, and the behavioral science of how habits actually change. What worked became this program. I've walked this path, and I built Break from Alcohol so you don't have to figure it out alone."
~ Ross King, founder of the Break from Alcohol ® Program
My Mission
My mission is to be a source of inspiration, a guiding light, and unwavering support. Empowering individuals to create a happier, healthier, and more fulfilling life, by taking back control of their habits.
Jumpstart Your Journey Today!
Take our FREE 7-Day Clarity Challenge
“Welcome to your 7-Day Clarity Challenge. You don’t need to be perfect, just present. Simply notice how you feel for seven days, receive access to daily video lessons, reflection exercises, and techniques to help you manage this short but effective mind and body reset.”
Start Your "FREE" 7-Day Clarity ChallengeSo grateful that….
these courageous individuals have found a new path to living. By embracing their inner strength, they regained control over their choices.
They are Trailblazers, Culture-challengers & Shame-shedders.
They take pride in who they’ve become and have mastered the art of being fully present, regardless of life's challenges. They trust themselves.
Their loved ones notice the transformation, but the real change is how they feel about themselves.
Members who changed their pattern
"I never realized how much alcohol was damaging my relationships. My wife became distant, and my friends started pulling away. This program opened my eyes to what was really going on and the necessary steps to rebuild honest and meaningful relationships with myself and others 👍."
— Tom C.
"For years, I felt like alcohol was making the decisions for me. No matter how much I tried to cut back, I kept falling into the same patterns. This program helped me break that endless cycle. Now, I wake up feeling clear headed and in control of my life. For the first time in years, I feel truly free. Thank you Ross!"
— Melissa T.
"Sadly, alcohol was part of my daily routine, I convinced myself that quitting wasn't possible, especially at my age. I thought, 'It's too late for me.' But this program proved me wrong. The community kept me accountable. Now, I feel great, more present, and in control. I want to thank the wonderful friends I made along this journey!”
— Bill R.
"Before this program, I was a mess. juggling a totally dysfunctional life, relying on alcohol to get me through each day.’ After completing your program, I feel rejuvenated and empowered. Thank you so much Ross!"
— Kimberly P.
"For way too many years, alcohol was my only means to dealing with work and family issues. Every night was the same routine, I’d pour a glass of wine (or three) to unwind, thinking it was helping. You’ve helped me rediscover peace and clarity, and I feel more connected to myself than I ever thought possible. Thank you, thank you, thank you!!!!"
— Linda T.
"You definitely see things in a whole different perspective after completing the program. I learned things about behavioral psychology I never would have known and I'm very grateful for the wonderful friends I met along this path. Thank you!"
— Travis C.
"In the first few weeks, I truly saw the person I had become and it was painful but enlightening at the sametime. When I started the program I was still drinking, not as before, and then it just clicked and now I rarely have the urge to drink. For me the best part was discovering who I really wanted to show up as"
— Mike K.
"I still drink but very rarely. For me it was the awareness of the effects on our mind and body that resonated with me and lead me to healthier choices"
— Zack H.
"The program is very well presented and the material is definitely worth the investment, in my opinion. Heck, one weekend out partying is truly the cost of the program and those days are long gone for me, 👍👍👍"
— Matt H.
Discover, Grow and Thrive!
Explore our blog to spark powerful mindset shifts, enhance your wellness, improve relationships, and build resilience as you create a life you truly love.
Break from Alcohol is an education and coaching program for adults (21+) who want to cut back or take a break from alcohol. We do not provide medical treatment or emergency services.
Mission
My mission is to be a source of inspiration, a guiding light, and unwavering support. Empowering individuals to create a happier, healthier, and more fulfilling life, by taking back control of their habits.
Contact Us
Phone: 303-472-2318
Email: [email protected]
Questions?
Please email me at [email protected]
Break from Alcohol is an education and coaching program for adults (21+) who want to cut back or take a break from alcohol. We do not provide medical treatment or emergency services.
