Frequently Asked Questions

The program covers a 3-month (90-day) period. It is a self-paced program and provides you with the freedom to follow it as you choose, but we recommend you try your best to keep within the 90-day format. The program is designed to provide you with enough time to identify and understand your habits, your triggers and start experiencing long-term changes in your life.

The main goal of the Program is to help and support people in changing their relationship with alcohol. Whether your personal choice is moderation, planned break, or total abstinence, our mission is to help and guide you to a better way of living.

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Our sole purpose is to support people who want to change their habits through our science based methods and live a life they desire.  We provide group and one-on-one coaching programs, online self-guided courses and support to anyone who's ready to make positive changes in their lifestyle.

Our dedicated Customer Experience team are available to assist you from Mondays to Saturdays, from 8AM MST / 8PM MST. Email us at [email protected].

If you feel your habits or behaviors are making a negative impact on your relationships, health, wealth, self-esteem, confidence or created a sense of control over your decision making and you want to change that, then this program is the right fit and you are heading in the right direction. This program is for anyone who wants to regain control over their habits.

Our approach is to determine the root cause of the associated habits, triggers, and the subconscious thought processes associated with them. This process makes it a uniquely different approach from other programs you may have tried. We are confident that you will experience the same positive results as other members, if you follow the program step-by-step and complete the lessons, practices, assessments as outlined in the program I am confident you will experience positive results but you MUST be 100% committed to making lasting change or you will most likely continue to get the same results.

We have designed this program to be flexible, allowing you to progress at your own pace. Most participants spend about 20-30 minutes per day on journaling, mindfulness exercises, or engaging with the course materials. 

Yes, if you find the program is not the right fit for you, we offer a full refund within the first 7 days. Just contact us at, [email protected] and we will process your refund-no questions asked. Cancellation MUST be received within the initial 7 days. After the seventh day cancellations will not be accepted or refunds processed.

Yes, the program is self-paced, so you can start whenever it feels right for you. Once you enroll, you’ll have lifetime access to all the materials and updates.

No, you do not need to completely abstain from drinking to join. The program is designed to meet you where you are, whether you are just starting to reduce your drinking, or you have already been abstaining from drinking for a while. No matter where you are on your journey our goal is to help you on your path to either Break from Alcohol entirely or to regain your control over alcohol.

Absolutely, this program is not about forcing anyone into lifelong sobriety. It’s about helping you assess your relationship with alcohol and develop healthy habits. Whether you are aiming for a short break, moderation, or complete abstinence, the tools we offer can support your journey.

Group coaching involves a small group of individuals working together toward a common goal, achieving control over alcohol. You can attend live group coaching sessions, where we will discuss key topics, share experiences, and provide mutual support. Each session is designed to help you overcome challenges, stay accountable and move forward in your journey to regain your control over alcohol.

Group coaching offers the added benefit of community support, allowing you to learn from others’ experiences and build a network of supportive peers and is a more affordable option while still providing guidance and accountability. While One-on-One coaching is a personalized or customized approach to your journey. Offering support and guidance on an individual basis. One-on-one coaching is an add-on service.

It is normal to feel hesitant about sharing your personal experiences in a group. However, participants find that once they start, they feel more comfortable and supported. You are never forced to share anything you are not ready to discuss, and you will find that the group creates a safe, non-judgmental space where everyone is working toward a common goal. But sharing during group sessions is not a requirement.

Your participation is confidential. You personally download all worksheets, exercises, and journaling prompts for your use and security.

How much does the 90-Day Break from Alcohol program cost? The cost for the 90-Day Online program depends on the program you select but they range from $327 to $1,227 with either a one-time payment or on a 3-month payment plan. You have the right to cancel anytime within the first 7 days, no questions asked refund policy. Cancellation MUST be received within the initial 7 days. After the seventh day cancellations will not be accepted or processed.

Yes, it is always recommended that you seek medical advice prior to making lifestyle changes.

The goal of this program is to provide you with effective strategies that will support you beyond the 90 days. You will have lifetime access to the course materials, so you can revisit lessons. In addition, you are welcome to join our “Beyond the Bottle Coaching” community and support group, if you want to surround yourself with likeminded individuals that understand how powerful it is to live a life on their terms, send an email to [email protected] and request additional information.

Yes, the program is open to participants worldwide. However, the group coaching session times will be based on U.S. time zones, so please keep that in mind when signing up.

The information on this site and in the Break from Alcohol program is for educational purposes only and is not a substitute for medical advice. If you have medical concerns, consult a qualified healthcare professional before making changes.