The program covers a 3-month (90-day) period. It is a self-paced program and provides you with the freedom to follow it as you choose, but we recommend you try your best to keep within the 90-day format. The program is designed to provide you with enough time to identify and understand your habits, your triggers and start experiencing long-term changes in your life.

The main goal of the Program is to help and support people in changing their relationship with alcohol. Whether your personal choice is moderation, planned break, or total abstinence, our mission is to help and guide you to a better way of living.

No, it is not. Our goal is to help people change their relationship with alcohol, but we’re not qualified to advise anyone with severe alcohol dependency (or other related medical conditions). In fact, abruptly stopping drinking can have serious physical and psychological effects for people in that category, so if that’s you (or you suspect it may be), then you MUST get professional medical advice and support before reducing or stopping your alcohol intake in any way.

You can find out more in our medical disclaimer at the bottom of our website.

You can click the “forgot password” link to receive a password reset link.
If your login details still do not work, please send us an email to [email protected] , so we can check your account details for you.

Our sole purpose is to support people who want to change their relationship with alcohol. We provide group and one-on-one coaching programs, online self-guided courses and support to anyone who's ready to begin their reduced alcohol or alcohol-free journey.

Our dedicated Customer Experience team are available to assist you from Mondays to Saturdays, from 8AM MST / 8PM MST. Email us at [email protected].

If you feel alcohol is making a negative impact on your relationships, health, wealth, self-esteem, confidence or created a sense of control over your decision making and you want to change that, then this program is the right fit and you are heading in the right direction. This program is for anyone who wants to regain control over alcohol.

Our approach is to determine the root cause of your drinking, the associated habits, triggers, and the subconscious thought processes associated with it. This process makes it a uniquely different approach from other programs you may have tried. We are confident that you will experience the same positive results as others, if you follow the program as outlined in the program.

Yes, but we recommend consulting your healthcare provider if you have been drinking heavily, as sudden alcohol concession may require medical supervision. This program focuses on gradual change and provides tools for building a support system along the way. Please review our Medical Disclaimer at the bottom of our website.

We have designed this program to be flexible, allowing you to progress at your own pace. Most participants spend about 30-45 minutes per day on journaling, mindfulness exercises, or engaging with the course materials. However, it’s entirely up to you, somedays might require more time, while others may be lighter.

Yes, if you find the program is not the right fit for you, we offer a full refund within the first 7 days. Just contact us at, [email protected] and we will process your refund-no questions asked. Cancellation MUST be received within the initial 7 days. After the seventh day full access to the entire program will have been granted and cancellations will not be accepted.

Yes, the program is self-paced, so you can start whenever it feels right for you. Once you enroll, you’ll have lifetime access to all the materials and updates.

No, you do not need to completely abstain from alcohol to join. The program is designed to meet you where you are, whether you are just starting to reduce your drinking, or you have already been abstaining from alcohol for a while. No matter where you are on your journey our goal is to help you on your path to either Break from Alcohol entirely or to regain your control over alcohol.

Relapsing is a normal part of any alcohol program, and it does not mean you have failed. If you have a setback, we encourage you to view it as a learning opportunity. Our program provides support and strategies to help you get back on track, without judgement or shame.

Absolutely, this program is not about forcing anyone into lifelong sobriety. It’s about helping you reassess your relationship with alcohol and develop healthy habits. Whether you are aiming for a short break, moderation, or complete abstinence, the tools we offer can support your journey.

Group coaching involves a small group of individuals working together toward a common goal, achieving control over alcohol. You can attend live group coaching sessions, where we will discuss key topics, share experiences, and provide mutual support. Each session is designed to help you overcome challenges, stay accountable and move forward in your journey to regain your control over alcohol.

Group coaching offers the added benefit of community support, allowing you to learn from others’ experiences and build a network of supportive peers and is a more affordable option while still providing guidance and accountability. While One-on-One coaching is a personalized or customized approach to your journey. Offering support and guidance on an individual basis. One-on-one coaching is an add-on service.

It is normal to feel hesitant about sharing your personal experiences in a group. However, participants find that once they start, they feel more comfortable and supported. You are never forced to share anything you are not ready to discuss, and you will find that the group creates a safe, non-judgmental space where everyone is working toward a common goal. But sharing during group sessions is not a requirement.

Everything shared by you within the online program remains confidential.

How much does the 90-Day Break from Alcohol program cost? The cost for the 90-Day Self-Guided online program is either a one-time payment of $349.00 or $125.00, per month on a 3-month payment plan. You have the right to cancel anytime within the first 7 days, no questions asked refund policy. Cancellation MUST be received within the initial 7 days. After the seventh day full access to the entire program will have been granted and cancellations will not be accepted.

It is always recommended that you seek medical advice prior to making lifestyle changes.

If you are concerned in any way, once you have begun your alcohol-free journey about any side effects you are experiencing then please do seek medical assistance.

You can also refer to our medical disclaimer at the bottom of our website.

The goal of this program is to provide you with effective strategies that will support you beyond the 90 days. You will have lifetime access to the course materials, so you can revisit lessons. In addition, you are welcome to join our “Beyond the Bottle Coaching” community and support group, if you want to surround yourself with likeminded individuals that understand how powerful it is to live a life on their terms, send an email to [email protected] and request additional information.

Yes, the program is open to participants worldwide. However, the group coaching session times will be based on U.S. time zones, so please keep that in mind when signing up.

The information on this site and in the “Break from Alcohol” program are for educational purposes only and are not meant to replace any advice from a healthcare professional. Please consult your healthcare professional before you give up alcohol. Withdrawal from alcohol can be life-threatening and even fatal. Please review our Medical Disclaimer at the bottom of our website.