🧭 Free Resource Center

Welcome to the Break from Alcohol Free Resources Page

Where clarity, growth and better routines begin with support that’s 100% free, deeply thoughtful, and always available. Whether you’re starting your journey, just exploring or sober curious, these tools are here for you.

Jumpstart Your Journey Today
Join the "Free" 7-Day Clarity Challenge!

“Welcome to your new chapter. You don’t need to be perfect, just present. Simply notice how you feel. That’s your win.”

Over 7 days, you'll uncover patterns you've never noticed, understand the role habits play in your life, and gain insights that will empower your choices moving forward, whether you ultimately decide to drink less, differently, or not at all. This isn't about judgment or pressure, it's about seeing clearly.

This Free Clarity Challenge is for:

Anyone that wants to gain clarity on their relationship with alcohol
Sober curious about what life might feel and look like without alcohol in their lives
Take a break from alcohol for 7-days and let your body and mind pause

What's Included:

Daily video lessons to guide you on your journey and help you pause and refocus
Daily exercises to help enhance clarity and ignite meaningful change
Experience the first neurological shifts that happen when you give your brain a break
Connect with our "Private Exclusive Community"
Discover simple daily practices that amplify your natural clarity
Recognize and celebrate the small victories along your path

Experience 7 days of guided clarity to reveal what alcohol truly adds to, or takes from, your life. No judgment or shame, just clarity.

BEGIN YOUR "FREE" 7-DAY CLARITY CHALLENGE

Free Downloads & Discovery Tools

We approach our community with empathy and provide unwavering support to individuals on their journey towards a healthier lifestyle. We understand that everyone's path is unique and we celebrate diversity in our community.

"Step-by-Step Guide for the Sober Curious"

This resource will help guide you on a path of change, fulfillment and discovery!

Access Your Step-by-Step Guide

"The Break from Alcohol" eBook

Discover the 10 top reasons why it can be challenging to take a Break from Alcohol.

Access eBook

"Breaking Bad Habits" eBook

Habits are the invisible threads that weave through our daily lives, dictating much of what we do without us even realizing it. They hold the power to either propel us toward our aspirations or tether us to the very behaviors we wish to escape.

Access Breaking Bad Habits

Discover, Grow and Thrive. Read our Recent and Past Blog posts

Here are a few of my favorites:

When Your Partner Still Drinks and You Don't
How to Prepare for a Party While Staying Alcohol-Free
The Challenges of Taking a Break
The Power of Boundaries
What to Expect During the First 30-Days of Taking a Break
How Your Drinking Can Affect Your Children's Well-being

I would like to discover, grow and thrive. Take me to your Blog posts!

Blog Posts

Break from Alcohol is an education and coaching program for adults (21+) who want to cut back or take a break from alcohol. We do not provide medical treatment or emergency services.

Mission

Our mission is to be a source of inspiration, a guiding light, and unwavering support. Empowering individuals to create a happier, healthier, and more fulfilling life, by taking back control of their habits.