Neuroscience-Based Way to Cut Back without White-knuckling
Break from Alcohol is a science-informed program for adults who want to drink less, reset habit loops, and feel more in control, without shame or extremes.
Why this works
Most people aren’t struggling with motivation. They’re stuck in a pattern: stress → cue → routine → reward.
We help you map the pattern, interrupt it in real life, and build a new routine that actually sticks.
“I remember the day I realized alcohol was standing between me and the life I truly wanted. It was not just the hangovers or guilt, it was knowing, I was no longer in control. I wanted to wake up clear-headed, be present for my family, and feel proud of the person I was. So, I decided to take a break from alcohol and I have never looked back.
This proven science based program will guide you through a powerful shift, helping you step out of automatic patterns, rebuild self-trust, and feel steady again.
Here is what you will gain:
A clear, energized mind; wake up feeling alive, not drained.
Fewer urges and fewer cravings; learn how to interrupt habit loops, and reset routines..
Stronger relationships; be present with the people who matter most.
Confidence and self-trust; stop questioning yourself and start thriving.
I created this program because I knew there had to be a better way. Rooted in the latest scientific methods and techniques, and shaped by my own journey, and hundreds of others who have discovered their freedom, clarity, and the life they desire.
Explore the 90-Day ProgramsWelcome!
I’m Ross King
founder and creator of the ‘Break From Alcohol’® Program.
“It took me years to understand how deeply my habits affected my life”
What changes when you cut back with a plan.
Less next-day "fog" and more consistent energy and sharpened focus
Stronger self-trust because your plan is realistic
Better routines around stress, sleep, and social pressure
A clear path forward (cut back, take longer breaks, or go deeper)
Support your overall wellbeing through holistic practices
Feel a true sense of being present while fostering a peaceful and supportive environment with those you love.
BREAKING FROM ALCOHOL
IS ONE OF THE GREATEST ACCOMPLISHMENTS OF MY LIFE ~ ROSS KING
It allowed me to connect with who I truly am, create authentic relationships, improve my health, and gain control over my habits.
Reaching that place of empowerment and connection is life changing and I am passionate about helping others on their journey of discovery!
My Mission
My mission is to be a source of inspiration, a guiding light, and unwavering support. Empowering individuals to create a happier, healthier, and more fulfilling life, by taking back control of their habits.
Jumpstart Your Journey Today!
Take our FREE 7-Day Clarity Challenge
“Welcome to your 7-Day Clarity Challenge. You don’t need to be perfect, just present. Simply notice how you feel for seven days, receive access to daily video lessons, reflection exercises, and techniques to help you manage this short but effective mind and body reset.”
Start Your "FREE" 7-Day Clarity ChallengeSo grateful that….
these courageous individuals have found a new path to living. By embracing their inner strength, they regained control over their choices.
They are Trailblazers, Culture-challengers & Shame-shedders.
They take pride in who they’ve become and have mastered the art of being fully present, regardless of life's challenges. They trust themselves.
Their loved ones notice the transformation, but the real change is how they feel about themselves.
Success Stories from Some of Our Members
"I never realized how drinking was quietly damaging my relationships. My wife felt distant, and my friends started pulling away. This program opened my eyes to what was really going on and the necessary steps to rebuild honest and truly meaningful relationships with myself and others 👍."
— Tom C.
"For years, I felt like alcohol was making the decisions for me. No matter how much I tried to cut back, I kept falling into the same habits. This program helped me break that endless cycle. Now, I wake up feeling clear headed and in control of my life. For the first time in years, I feel truly free. Thank you Ross!"
— Melissa T.
"Sadly, alcohol was part of my daily routine, I convinced myself that quitting wasn't possible, especially at my age. I thought, 'It's too late for me.' But this program proved me wrong. The 1 on 1 coaching gave me a clear path forward, and the group support kept me accountable. Now, I feel great, more present, and in control. I want to thank the wonderful friends I made along this journey!”
— Bill R.
"Before this program, I was a mess. juggling a totally dysfunctional life, relying on alcohol to get me through each day.’ After completing your program, I feel rejuvenated and empowered. Thank you so much Ross!"
— Kimberly P.
"For way too many years, alcohol was my only means to dealing with work and family issues. Every night was the same, I’d pour a glass of wine (or three) to unwind, thinking it was helping. You’ve helped me rediscover peace and clarity, and I feel more connected to myself than I ever thought possible. Thank you, thank you, thank you!!!!"
— Linda T.
"You definitely see things in a whole different perspective after completing the program. I learned things about behavioral psychology I never would have known and I'm very grateful for the wonderful friends I met along this path. Thank you!"
— Travis C.
"In the first few weeks, I truly saw the person I had become and it was painful but enlightening at the sametime. When I started the program I was still drinking, not as before, and then it just clicked and now I rarely have the urge to drink. For me the best part was discovering who I really wanted to show up as"
— Mike K.
"This program is a must, if you are looking to make a change in any aspect of your life. I learned so much about myself and the various ways our brain guides us in the direction of least resistance. I still drink but very rarely, for me it was more about the awareness of the effects on our mind and body that resonated with me and lead me to healthier choices"
— Zack H.
"The program is very well presented and the material is definitely worth the investment, in my opinion. Heck, one weekend out partying is truly the cost of the program and those days are long gone for me, 👍👍👍"
— Matt H.
Discover, Grow and Thrive!
Explore our blog to spark powerful mindset shifts, enhance your wellness, improve relationships, and build resilience as you create a life you truly love.
Mission
My mission is to be a source of inspiration, a guiding light, and unwavering support. Empowering individuals to create a happier, healthier, and more fulfilling life, by taking back control of their habits.
Contact Us
Email: [email protected]
Phone: 303-548-4300
Questions?
Please email me at [email protected]
Break from Alcohol is an education and coaching program for adults (21+) who want to cut back or take a break from alcohol. We do not provide medical treatment or emergency services.
