"Break from Alcohol" is not a clinical treatment program. It’s a proactive, guided wellness journey designed for people who want to be more mindful about their drinking habits. It focuses on empowerment, science-based education, and reflection, not diagnosis or medical intervention.

This program is NOT suitable for the following:

1. Families in need of guidance with a family member struggling with addiction.
2. Individuals with serious alcohol and/or drug dependency.
3. Intervention: we are not qualified to provide intervention but can recommend professionals that are. 

On average, the program takes 20–30 minutes a day. You can spend more time if you choose to explore deeper reflection, but the daily prompts are short and focused.

If you find the program is not the right fit for you, we offer a full refund within the first 7 days. Since this program starts on November 15^th, 2025, you will have 7 days from November 15^th, 2025, to cancel. All cancellations must be submitted prior to 12:01 AM MST on November 21^st, 2025, to be eligible for a refund. If you have any questions, please feel free to contact Ross King at [email protected] or if you wish to cancel please send an email to [email protected] and in the subject line enter “Cancel Subscription” and include in the email body your full name and email address and we will process your refund-no questions asked as long as it is prior to the November 21^st, 2025 at 12:01 AM MST deadline.

Yes. We take privacy seriously. All data and participation are kept fully confidential, and your identity is never shared.

Just sign up on our website and you’ll receive an immediate welcome email and weekly notifications about the program start date and a reminder the day before and then an email providing you access to the program content on the start date of the specific program you sign-up for. Questions email: [email protected] .

Many participants report significant benefits, including improved health, clarity, and emotional balance. However, everyone’s journey is unique. If the program doesn’t meet your expectations, we offer guidance on what steps to take next.

No. The goal is to provide support and proven methods, not impose rules. Whether you choose to go fully alcohol-free or gradually reduce, you’re welcome to join and explore what works best for you. Our ultimate goal at Break from Alcohol is to provide you with proven science-based methods, support and the guidance you need to live the life you deserve to live, free from the grips of alcohol. I was there and know the path of destruction it can create. This is your journey, I am not here to force anyone to make a change in their lifestyle, nor would that ever work. Bottom-line: You MUST decide what's honestly best for you and those you love.

Possibly, I would like to have a one-on-one conversation prior to you joining and highly recommend consulting your healthcare provider if you have been drinking heavily for many years, as sudden alcohol concession may require medical supervision. This program focuses on gradual change and provides tools for building a support system along the way. Please review our Medical Disclaimer at the bottom of our website.

Important Note:

I am here to help in anyway I can but please take my advice seriously, alcohol dependency is a serious medical condition and requires a qualified professional to support you in your transition. 

Connect with me to explore your options:

Please contact me via email at [email protected] if you have any questions or concerns. 

Thank you!